Health Benefits Of Green Tea

I tried chai tea the other day, and really like the taste (a lot more than green tea). I do usually have 2 to 4 cups of green tea a day.

Is one better than the other, or are they pretty much the same as far as health benefits go?

EGCG is a potent antioxidant

Epigallocatechin gallate (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from...

2006-12-21 08:27:12 by Mutt

Mike extols the amazing health benefits of drinking green teas, rooibos teas, and yerba matte livelife365.blogspot.com www.livelife365.com

Can it help you to lose weight? My mother says it can.
Any advice on green tea and the health benefits would be great!

here are just a few medical conditions in which drinking green tea is reputed to be helpful:
-cancer
-rheumatoid arthritis
-high cholesterol levels
-cardiovascular disease
-infection
-impaired immune...

2008-10-01 02:27:15 by He moonwalked on my <3

In other words, will stronger Green tea give more health benefits?

Losing weight can improve your sleep, especially if you begin an exercise program. If you're overweight or obese, then it can help with sleep problems such as sleep apnea

2008-08-20 20:35:45 by Toby

I like the health benefits of green tea, but I've never really liked the taste of tea. I'm willing to try it again though, but I'd like to know a brand of green tea that is a good one that you think non-tea lovers will enjoy.

I like Arizona Green Tea with plum.

2009-09-28 13:48:24 by Lauren

I have been reading so much about green tea benefits, would drinking iced green tea have the same benefits, or a green tea supplement? I do not like the taste of hot tea and would like to get the benefits without drinking the hot tea.

many iced teas are flavored, such as lipton, which makes it not nearly as healthy as green tea supplements or hot tea. if you don't like hot tea, try the supplements.

2009-01-18 09:44:25 by centralmaine