Charapay: Six Ways to live a lot longer
by charapaySix Ways to live a lot longer. If you’re reading this, there’s a good chance you’re going to live a long life — centenarians (folks who make it into the triple digits) increased 51% from 1990 to 2000, which certainly bodes well for us younger folks. Advances in health, education, and disease prevention and treatments are mostly to account for this dramatic leap, but there are loads of little everyday (read: easy) things you can do that will seriously improve your longevity. Here are 6 to try today: If you’re reading this, there’s a good chance you’re going to live a long life—centenarians (folks who make it into the triple digits) increased 51%...
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Brew a fresh cup of tea just before bed
ginger is your best friend!!! I like to brew tea w/ fresh lemon and ginger - curbs sugar cravings like you wouldnapos;t believe.
Starbucks stop MS; 1 fresh brew and 1 green tea frappacino please